😊 Feelings & Emotions
What might you feel when you try something new?
Nervous, excited, worried, etc.
What drink does your body need every day?
Water
What can you do with your breathing to help yourself calm down?
Take slow, deep breaths
Name ONE creative activity.
Drawing, coloring, painting, music, crafts, etc.
Show us ONE simple stretch you could do.
Any safe stretch — award the points!
True or False: Music can affect your mood
True
Which gives your body more nutrients: an apple or a piece of candy?
Apple
Which would probably help you relax more: calming music or a loud argument?
Calming music
True or False: You have to be good at art to enjoy making art.
False
You've been outside and you're thirsty. What's a good drink to choose?
Water
Name one healthy way to handle a bad day
Talk to someone, listen to music, rest, take a walk, etc.
True or False: Sleep is part of taking care of your health.
True
Rest, energy, health, concentration
Name one way your body might feel when you're stressed.
Fast heartbeat, tense muscles, headache, upset stomach, etc.
What do we call a picture made from lots of small pieces?
A mosaic
Name TWO healthy things you could do when you're having a bad day.
Multiple answers accepted
Why can talking about our feelings be helpful?
It can help us get support, solve problems, and feel better
About how much sleep do most adults need each night: 2–3 hours or 7–9 hours?
7–9 hours
You are doing something at work or home and start to feel frustrated. What is one thing you can do to calm down?
Break it into smaller steps, take a break, or ask for help.
Name one way music can change how we feel.
It can calm us, energize us, make us happy, etc.
Finish this sentence: “When I need to relax, I can _____.
Answers vary.
You're getting angry, what is one healthy thing you could do?
Take a break, breathe, calm down
Name THREE habits that help keep your body healthy.
Examples: sleep, exercise, water, healthy foods, hygiene
Why can taking a short break help when you're frustrated?
It gives your mind and body time to calm down and refocus
How can making art or coloring help when you feel stressed?
It can help you relax, focus, or express feelings
It can help you relax, feel calm, focus, express feelings, and take your mind off what is bothering you.
Name one thing you can use to help you feel better or stay calm.
Music, art, exercise, deep breathing, a hobby, or talking to someone.