Sleep habits
Why do we sleep?
To rest our bodies and brain
What should you do after going to the restroom?
Wash your hand
Drink a lot of _____
Water
Keep _____ away during bedtime.
Devices, phone, tablet, laptop
How many times a day should you brush your teeth?
Two times
Why should we eat healthy?
It is good for our body
How many hours of sleep should we get every night?
7-8 hours
Why do we shower?
To keep your body clean
Why should we drink water
To stay hydrated
What happens when we do not get enough sleep?
You are tired and find it hard to focus.
Why do we brush our teeth?
To keep our mouth and teeth clean.
When should we exercise?
Everyday