💤 Sleep
Why do we sleep?
To help our body/brain rest & grow
Name a healthy drink.
Water / Milk
When should we wash hands?
Before eating / After bathroom
Name one healthy habit.
Eating veggies / Sleeping early / Exercising
What helps us relax before bed?
Reading, prayer, quiet music
Name a healthy fruit.
Apples, bananas, berries, oranges
How long should we brush our teeth?
2 minutes (or 120 seconds)
Why do we exercise?
To keep our heart and muscles strong
What happens when we don't sleep enough?
We feel tired, cranky, or lose focus
Name a vegetable.
Broccoli, carrots, spinach, cucumbers
Why do we brush our teeth?
To remove germs and prevent cavities
Why do our bodies need rest?
To heal, recharge energy, and stay healthy
How many hours of sleep do kids need each night?
About 8 to 10 hours
Name two foods that give long-lasting energy.
Oatmeal, eggs, bananas, whole grains
Why should we cover our coughs and sneezes?
To stop germs from spreading to others
What is a healthy way to handle feeling stressed?
Take deep breaths, pray, or talk to a trusted adult
Why do phone or TV screens make it harder to fall asleep?
Screen light tricks the brain into thinking it's daytime
Name the 5 main food groups.
Fruits, Vegetables, Grains, Protein, Dairy
What are 3 key times you should wash your hands?
Before eating, after the bathroom, after playing outside
Why do we need extra water when playing or exercising?
To replace water lost through sweat and stay hydrated