Energy systems
The muscle energy
ATP
High energy reserve and long term energy source
fats
Leading cause of death in the US
Heart attack
What is hypercholesterolemia?
High cholesterol
How many percent in your training performance decreases with dehydration?
20-30%
A used up ATP becomes _
ADP
The formation of ATP with O2 is called?
Aerobic metabolism
Aside from chest pain, the _ shoulder can also show discomfort and can radiate up to the jaw.
Left
Give an example modifiable risk factor
inactivity, poor diet, alcohol consumption
What does FITT stand for in aerobic training?
Frequency
Intensity
Time
Type
The stored form of glucose in the liver
glycogen
Energy source lasting from 1-3 mins
Anaerobic glycolysis
Also known as the "silent killer."
Hypertension
Give 2 major risk factors of cardiovascular disease
Genetics, tobacco use, HTN
An exercise which is continuous, rhythmic and uses large ms group
Aerobic exercuse
The energy source for high intensity, explosive and very short duration
Phosphagen system
An example of this energy source is shot put.
Phosphagen system
Why is LDL called the bad cholesterol?
It sticks to the wall of the arteries and causes blockage
What is the medical term for heart attack?
myocardial infarction
Formula for maximum heart rate?
220-age
The waste product of Anaerobic glycolysis
Lactic Acid
An example of this energy source is 800m dash
Anaerobic glycolysis
Why is HDL called the Good Cholesterol
It removes fats from the arteries and protect agains heart attack.
To be considered healthy hydration, how much water should be taken daily as per NSPA?
8 x 12 oz of water
The maximum rate of O2 that the body can consume
VO2 max