What structure is most commonly impacted during a lateral ankle sprain?
What does lateral mean?
Away from midline
Identify this bone 
Tibia
I dentify this muscle![]()
Gastroc
What is the action of the soleus?
Plantarflexion
A sprain of the 1st MTP joint is commonly referred to as what?
Turf Toe
What does medial mean?
Towards midline
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Fibula
Identify this muscle 
Soleus
What are the actions of the anterior tibialis?
Dorsiflexion and inversion
What is the mechanism of this type of injury?
High-force twisting, landing, or impact
What does proximal mean?
Towards the origin of a limb
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Talus
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Anterior Tibialis
What are the actions of the posterior tibialis?
Plantarflexion and inversion
Excessive dorsiflexion force with external rotation of the leg is the mechonism for what injury?
High Ankle sprain
What does distal mean?
away from the origin of the limb
Identify this bone
Navicular
Identify this muscle?
Posterior tibialis
What is the action of the peroneus brevis
Eversion
What injury is associated with a painful 1st step in the morning and pain in the bottom of the foot?
Plantar fasciitis
What does the suffix -itis mean?
inflammation
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Cuboid
Identify this muscle
Peroneus Longus
What are the actions of the Peroneus Longus
Plantarflexion and eversion