Cold Injuries
Hot Injuries
First Aid / CPR
Bones / Muscles
Muscle Actions
100
What is the name for the temporary cooling of skin?
Frostnip
100
What muscles do heat cramps usually occur?
Hamstrings and Calves
100
What is the correct number of compression per min for CPR?
100-120
100
Identify this bone 
Tibia
100
What is the action of the anterior tibialis?
Dorsiflexion
200
What parts of the body does frost bite typically occur?
Fingers, Toes, Nose, Ears
200
What is the most severe form of heat illness?
heat stroke
200
What is the best way to prevent exposure to blood borne pathogens?
PPE, good hygiene
200
I dentify this muscle
Gastroc
200
What is the action of the Gastroc / Soleus muscles?
Plantarflexion
300
What phase of frostbite is it when the skin is blue/black, feels hard, and has lost sensation?
Severe frostbite, stage 3
300
Headache, dizzy, fatigue, pale and clammy skin are signs of what stage of heat related illness?
Heat exhaustion
300
Give me 4 signs of an infection
Redness, Heat, Pain, Discharge, Swelling , Fever, Flu like symptoms
300
Identify this bone :background_color(FFFFFF):format(jpeg)/images/article/talus/BoXL5kFPpz75zsfup6Ov7A_talus_large_6jpJTI0t5h7TCcAE3bzg.png){kind=logo}
Talus
300
What is the action of the posterior tibialis?
Plantarflexion and inversion
400
What cold related injury occurs from a low core body temp and results in organs shutting down?
Hypothermia
400
How is heat stroke treated?
Ice water submersion, get to a hospital
400
Where do the AED pads get placed on a body?
under RIGHT clavicle
LEFT midaxillary line (side)
400
Identify this bone
Navicular
400
What is the action of the peroneus brevis
Eversion
500
In what stage of frostbite would the skin turn white/waxy and start to blister?
Stage 2
500
Hot skin, rapid heart rate, confusion, unconsciousness are signs of what stage of heat related illness?
Heat stroke
500
If you are applying direct pressure to a wound and the blood is coming through the gauze what should you do?
Continue with direct pressure, add more gauze on top, consider a tourniquet
500
Identify this muscle 
Anterior Tibialis
500
What is the action of the Peroneus Longus
Plantarflexion and eversion