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diseases

100

preventing deases?

• Wash hands before and after handling foods.
• Keep hot foods hot and cold foods cold until eaten or cooked.
• Be sure temperature controls in refrigerators and freezers are working properly.
• Wash counters, cutting boards, and utensils with soap and hot water, especially after preparing eggs, poultry, or other meats. Use separate cutting boards for meat.
• Wash fresh fruits and vegetables before eating.
• Cook meat, poultry, and eggs thoroughly. Using a meat thermometer is the best way to ensure that food is thoroughly cooked.
• Refrigerate leftovers as soon as possible after meals.

Use antibiotics only for infections caused by bacteria

infections

100

its easy to get infections how do you prevent them?

• Wash your hands well. You probably wash your hands after using the bathroom, before preparing or eating food, and after gardening or other dirty tasks. You should also wash up after blowing your nose, coughing, or sneezing; feeding or stroking your pet; or visiting or caring for a sick person. Wet your hands thoroughly. Lather up with soap or cleanser, and rub it into the palms and backs of your hands and your wrists. Be sure to clean your fingertips, under your nails and between your fingers. Rinse under running water. Dry your hands and wrists thoroughly.

viruses

100

viruses are everywhere how do you prevent them?

One of the easiest ways to avoid getting sick is by washing your hands regularly. Germs from viruses like the flu and cold can spread when you touch surfaces, like doorknobs or handrails, and then touch your face. Make sure to wash your hands with soap and water for at least 20 seconds, especially before eating or after coughing, sneezing, or being in public places. Hand sanitizer with at least 60% alcohol is a good backup if soap isn’t available.

Get Vaccinated

Getting your flu shot and other recommended vaccines, is a simple and effective way to protect yourself from dangerous viruses. Vaccines help your body build immunity against these illnesses, reducing your chances of getting sick. The flu shot, in particular, is important because it can lessen the severity of the flu and lower your risk of complications, such as myocarditis.

bactria

100

most of bacteria are everywhere but how do you prevent them?

getting to know how they work.

immunity

100

increasing immunity 

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.