Mental Health Diagnosis
Which Mental Health disorder is characterized by extreme mood swings?
Bipolar Disorder
What is the most common mental health disorder in the United States?
Anxiety disorders
Name 3 coping skills
Can list any 3! Examples: Deep breathing, meditating, exercise, sleep, hygiene, music, and more
What is the term for a persistent fear of social situations?
Social Anxiety
What is the term for a mental health condition that involves persistent feelings of worry and fear?
Generalized Anxiety Disorder (GAD)
Which mental health disorder is characterized by persistent feelings of sadness and loss of interest?
Depression
____ is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.
Recovery
What coping skill is characterized by non-judgmental experience of the present moment and not thinking about the past or the future?
Mindfulness
What is the term for a mental health condition where individuals have difficulty distinguishing between reality and their distorted perceptions?
Psychosis
What is the term for a mental health condition that involves recurrent, unwanted thoughts and repetitive, compulsive behaviors?
Obsessive-Compulsive Disorder (OCD)
What is the term for a mental health condition that involves recurrent nightmares and flashbacks related to a traumatic event?
Post-Traumatic Stress Disorder (PTSD)
It is estimated that ___% of adults in the United States live with a mental illness.
23.1%
Name 3 boundaries you might set to help your own mental health
What is the term for a mental health condition characterized by an intense and irrational fear of a specific object or situation?
Phobia
What mental health condition is characterized by significant mood swings, including manic (or hypomanic) episodes and depressive episodes?
Bipolar Disorder
What is the term for a mental health condition that involves a preoccupation with body weight and shape?
Eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder)
What is the name of the therapeutic approach that focuses on changing or reframing negative thought patterns and modifying behaviors?
Cognitive Behavioral Therapy (CBT)
What is a coping skill?
An action taken to deal with stress, problems, or uncomfortable emotions
What is the name of the mental health condition that typically first manifests in young adulthood where individuals experience hallucinations, delusions, and disorganized thinking?
Schizophrenia
Which mental health disorder is characterized by a persistent fear of being in enclosed or crowded spaces?
Claustrophobia
What mental health condition is marked by emotional instability, fear of abandonment, unstable relationships, impulsive behaviors, self-harm, and unstable sense of self?
Borderline Personality Disorder
What is the term used to describe a mental process where individuals feel disconnected from their thoughts, memories, feelings, actions, or sense of self?
Dissociation
Give an example of an "I feel" statement
Examples: I feel frustrated when__, I feel angry when__, I feel sad when__
Importance of "I" statements in communication
___ is defined as a state of abnormally elevated mood (euphoric or irritable) with hyperactivity and risky behavior, in which someone experiences rapidly changing emotions. A severe episode can also manifest in psychotic symptoms.
Mania or Manic Syndrome
Common in Bipolar Disorder and Schizoaffective Disorder
What is the name of the mental health condition where individuals have trouble focusing, organizing tasks, and managing time?
ADHD