Emotions
What are the 3 parts of an emotion?
Thoughts, feelings, sensations
What is mind reading?
Believing that you know what someone is thinking without any evidence.
What is detective thinking used for?
To think more flexibly and to be used to respond to thinking traps.
What is a body clue for anger?
Muscles tightness, balling fist, red face, feeling hot.
This is the largest mammal
Blue Whale
What are the 3 N's
Normal Natural and not harmful
Jack calls himself "stupid" every time he makes a mistake, what thinking trap is this?
Labeling
What is an example of detective thinking?
Examples; "What is the evidence for this thought?" "Do I know for sure?" etc
What is fight or flight?
An automatic physical reaction to a perceived threat that prepares the body to face the threat.
This is the 6th planet from the sun
What is an emotional behavior? Share an example.
The action that an emotion is trying to get you to do. Examples; Running away, yelling, etc.
Emily cancels flight to go on vacation because she beieves her plane will crash. What thinking trap is this?
Fortune telling, thinking the worst, jumping to conclusions.
What is a detective question you can use for this statement? "I am worthless and everyone hates me"
Various examples
What are three body clues for fight or flight?
Shaking, trembling, sweating, feeling hot, stomach pain, headache etc.
This is the only bird that can fly backwards
Humming Bird
What is the difference between an emotional behavior and a body clue?
Emotional Behavior; The action you take when experiencing a strong emotion
Body clue; the way your body feels when experiencing a strong emotion.
Jerry usually gets all A's in their classes, but just got a B on their math test. They feel that they might as well failed the class. What thinking trap is this?
Black and White thinking
What is a detective questions that you can use for this statement? "I'll never get into a good college"
Various examples
What is a skill that can be used for an intense body clue?
Riding the wave, grounding, PMA, etc.
A dazzle
What is the cycle of avoidance? Share and example
When a person repeatedly avoids something that triggers and uncomfortable emotion. This makes it more difficult to engage with that emotion.
Falicia has a headache so she thinks she must have a brain tumor. What thinking trap is this?
Thinking the worst, jumping to conclusions.
Name 5 detective questions
Various questions
What is 5-4-3-2-1?
Grounding by identifying 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 things you can taste.
This fruit is the part the rose family.
Apple