Feelings
Name three emotions besides happy, sad, and mad.
AWESOME!!
Name one thing you can do to relax.
YES !!
Your plans get canceled at the last minute. What's one healthy way to handle the disappointment?
Practice it !!
What's something that almost always makes you laugh?
Laughter is EVERYTHING !!
Would you rather have unlimited pizza or unlimited tacos?
Just one?
What is one physical sign that someone might be getting anxious or overwhelmed?
GREAT!
Name a coping skill that doesn't involve a phone.
Great thinking out of the box!
Someone says something rude to you. What are three possible responses?
Kill em with Kindness !!
What's one thing you're really good at?
Build on that !!!
If you could instantly become amazing at one skill, what would you choose?
Great idea !!
You're getting irritated and notice you're talking louder. What might your body be telling you?
Great Job!
You're already at an 8/10 angry. Name two things you could do that probably wouldn't make the situation worse.
DO IT !!
An adult tells you “no,” and you think the reason is completely unfair. What could you do?
Sometimes life is not easy !!
What tends to drain your “battery”?
Everyone needs rest sometimes !!
You get $10,000 but have to spend it all today. What are you buying?
Spend that Money !!!
What's the difference between being angry and acting aggressively?
Perfect!
Someone keeps talking to you when you know you need space. What could you say instead of yelling?
You're arguing with someone and realize neither of you is listening anymore. What's your next move?
GREAT !!
What's one sign that tells you you're starting to get overwhelmed?
Great Awareness !!
If your personality were an animal, what animal would it be and why?
Creative !!!
Name something that might look like anger on the outside but actually be a different emotion underneath.
That was great!
You tried your favorite coping skill and it didn't work. What could you try next?
Remain Flexible !!
You said something hurtful when you were angry. You've calmed down now. What do you do next?
Absolutely !!
What's something you wish people understood about you when you're upset?
Speak up for yourself !!!
You get a completely free day: no school/work, chores, appointments, or responsibilities. What's your perfect day?
PERFECT !!!