Physical Health
Which pillar of Physical Health includes running, biking, and playing sports?
What is movement
Which Social Health pillar means sharing your thoughts and feelings clearly?
What is communication
Being happy, sad, angry, nervous, or excited are examples of what?
What are feelings
Which pillar includes eating healthy foods and drinking enough water?
What is nutrition
Which pillar means paying attention and trying to understand someone else?
Listen
What do we call the pressure or worry we feel when facing challenges?
What is stress
Which pillar helps your body rest, recover, and recharge?
What is sleep
Treating someone kindly even when you disagree is an example of what?
What is respect
Taking deep breaths, exercising, or talking to someone to handle difficult feelings are examples of what?
Brushing your teeth, washing your hands, and showering are examples of which pillar?
What is Hygiene
Your teammate misses an easy shot. You encourage them instead of making fun of them. Which pillar is this?
What is support
Changing 'I can't do this' to 'I can't do this YET' is an example of improving what?
What is mindset
You stayed up until 2 AM, skipped breakfast, and barely drank water. Name TWO Physical Health pillars you need to improve.
What is Nutrition & Sleep
wo friends have an argument. Name TWO Social Health pillars they could use to solve the problem, and explain how.
Communicate calmly, Listen to each other, Respect different opinions, or Support each other.
You feel nervous before a big test. Name TWO healthy coping strategies and explain how they might help.
What is ......