Understanding Grief
What is Grief?
The feelings or reactions we face after losing someone or something that is important tl us.
What is the name of the snowman in Frozen?
Olaf
Name one activity that you can do when feeling overwhelmed?
taking a walk, listening to music, journaling, or talking to someone.
What has hands but can not clap?
Clock
What is one thing you can say to a friend who is greiving?
I am here for you, I am sorry you are going through this.
True or False? Everyone experiences Grief the same way?
False! Everyone grieves differently!
What 7 teeth mini monster/ figure took over the mall last year?
Labubu
What are coping skills?
Tools or skills that you can use to help with life when it becomes challenging
What has teeth but can not eat?
Comb
Your friend is crying, What is one thing that you can do to help?
Listen, offer support, ask what they need, or simply sit with them.
Name 3 emotions that someone may experience after a loss?
Anger, Frustration, Sadness, Anxiety, Disappointment.. Etc.
What does the letters "DM" stand for?
Direct Message
You are having a difficult day and miss someone. Name one healthy way to honor their memory
Look at pictures, write a kelter, share a memory, or do something that they enjoyed.
What belongs to you but others use it more than you so?
Your Name
What does it mean to be an active listener?
Listening to hear, and not to respond.
Can someone experience grief even if nobody has passes away?
Yes, there are numerous types of losses one can face, Divorce, loss of a friendship, or other major changes can cause Grief.
What Hero is known as the Black Knight?
Batman
Who are 3 trusted adults you can connect with at school when needed?
Counselor, TBS, Wellness center, Teacher, Coach
What goes up but never comes down?
Your Age
Respect their choice and let them know you're available when ready
What does it mean when someone says grief comes in waves?
Feelings can come and go unexpectedly sometimes feeling stronger at certain moments.
Can you name all the emotions in the Movie Inside out?
Anger, Sadness, Fear, Disgust, ad Joy
What is the 5 sense grounding exercise you can do.
5 things you see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 thing you can taste.
Because you everyone is married
What is something you should avoid saying to someone who is grieving?
You will be fine, get over it, I know exactly how you feel