Nutrition Basics
What is nutrition?
The process of getting and using nutrients from food.
What food group do apples, bananas, and strawberries belong to?
Fruits.
What is the best everyday drink for staying hydrated?
Water.
What does body image mean?
How someone thinks and feels about their body.
True or False: Eating disorders are serious health conditions.
True
What is a calorie?
A unit used to measure energy.
Which nutrient helps build and repair muscles and other body tissues?
Protein.
How many hours of sleep are generally recommended for teenagers ages 13–17?
8-10 hours.
Name one outside influence on body image.
Social media, advertisements, friends, family, or celebrities.
Name one eating disorder.
Anorexia nervosa, bulimia nervosa, or binge-eating disorder.
What are the three macronutrients?
Carbohydrates, proteins, and fats.
Which mineral is especially important for strong bones and teeth?
Calcium.
What does a balanced diet mean?
Eating a variety of foods that provide the nutrients your body needs.
What does it mean when a social media photo has been edited or filtered?
Its appearance has been digitally changed and may not reflect reality.
True or False: You can always tell if someone has an eating disorder by looking at them.
False.
What is the main function of carbohydrates?
To provide the body with energy.
What nutrient helps with digestion and is found in whole grains, fruits, and vegetables?
Fiber.
Why is regular physical activity important?
It supports heart health, strong muscles and bones, and overall well-being.
What is positive body image?
Respecting and appreciating your body, even when you don't love every part of your appearance.
Why can eating disorders affect both physical and mental health?
They can affect nutrition and body functioning, as well as emotions and thoughts.
What is the difference between a nutrient and a calorie?
A nutrient is a substance the body needs; a calorie measures energy.
Name all five MyPlate food groups.
Fruits, vegetables, grains, protein foods, and dairy.
Why is eating a variety of foods better than relying on only one type?
Different foods provide different nutrients the body needs.
How can comparing yourself to edited images affect body image?
It can create unrealistic expectations and lead to negative feelings about your appearance.
What should someone do if they think they or a friend may have an eating disorder?
Talk to a trusted adult or qualified healthcare professional for support.