Caught in a trap!
How many thinking traps did we learn about?
10
11
12
13
12
PER THE POWER POINT, what platform is the most popular?
Snapchat
YouTube
TikTok
YouTube
When we're mindful, we're where?
In the present
Being mindful means we're in the present and NOT focusing on what two things?
The past or future
What was Mr. Hrvatin's first car?
Honda Civic
Chevy Lumina
Volkswagen Beetle
Toyota Maxima
Toyota Maxima
What kind of thoughts are thinking traps?
Confusing
Distorted
Frustrating
Inescapable
Distorted
What percentage of teens have access to a gaming console?
75%
83%
87%
89%
83%
What is positive stress called?
Eustress
In what part of the brain is our amygdala?
Lower brain
Cerebellum
Pre-frontal Cortex
Corpus Collosum
Lower brain
If Mr. Hrvatin was taking a solo trip across the country, what is he listening to?
Luke Bryan
Tim McGraw
Willie Nelson
Johnny Cash
Willie Nelson
Name the thinking trap: I'm either captain of the basketball team, or I quit.
Personalization
Emotional Reasoning
All or Nothing Thinking
Catastrophizing
All or Nothing Thinking
TRUE or FALSE:
If someone sends you something inappropriate and you forward it on, it's okay because you weren't the original sender.
False
We talked about several different ways stress can affect us physically, can you name two?
headache, stomachache, tight muscles, fast heartbeat, dry mouth, we may break out in a sweat, turn red, unable to sleep/only want to sleep.
We watched a video about conflict resolution called The Bridge. Can you name two of the four characters from that video?
Bear, moose, rabbit, raccoon
What was Mr. Hrvatin's favorite game as a kid?
Risk
Scrabble
Battleship
Life
Scrabble
How many ways are there to challenge a thinking trap?
3
4
5
6
4
Ask:
Can any of these thoughts be proven wrong
Are any of these thoughts based on information I don't know
Is the thought too abstract
OR:
Design an experiment
How many hours do U.S. teens spend on social media alone?
4
5
6
7
4
If you're feeling frustrated or overwhelmed, what 5 things can help us to be mindful pretty quickly?
Your five senses
What song was playing in our Random Acts of Kindness video?
You've Got a Friend In Me
Over the Rainbow
Thank You For Being a Friend
You're Still the One
Over the Rainbow
Mr. Hrvatin needs ice cream...where's he going?
Al's Cone Zone
Shake Shop
Sarris
Dairy Queen
Sarris
What else can we call All or Nothing Thinking?
Black or White Thinking
We discussed three specific safety risks associated with technology. Can you name two of them?
Catfishing
Fake marketing
Dangers of sharing your location
What is a benefit of taking a mindful moment?
They can happen....
Anytime, anywhere and no one has to know.
What practicing the Problem Solving skill, what is the rating scale we use for each solution?
0 - 100%
Mr. Hrvatin is going to a cookout...what's he putting on his plate?
A bacon burger dog (bacon-wrapped hotdog on top of a burger)
A knuckle sandwich (a hotdog on top of a cheeseburger)
A triple lindy (triple cheeseburger with three different types of cheese)
An artery buster (hotdog wrapped in bologna, wrapped in salami)
A knuckle sandwich (hotdog on top of a cheeseburger)