Stress Management
Name something that happens to your body when you are stressed
ex: tense muscles, breathe fast, heart beats faster
How does someone feel when they are in the blue zone
ex: bored, sad, sick, tired
How do expected behaviors make others people feel?
They have good thoughts about you and want to be around you
What is a brain filter?
It keeps inappropriate thoughts in your head and lets appropriate words out of your mouth.
Is this a big problem or a small problem?
Mean aliens invade the earth
Big!
What can you do to feel better when you are stressed?
ex: talk to a friend, exercise, color, read, deep breathing
Bob feels really mad. He yells and kicks and breaks things. What zone is he in?
Red zone
How do unexpected behaviors make other people feel?
They have uncomfortable thoughts and don't want to be around you.
Should they use their brain filter?
"This is boring and I hate everyone
yes! Keep it in!
Is this a big problem or a small problem?
You can't be first in line
Small problem
What are some unhealthy coping skills?
ex: Fighting, yelling, refusing to do work
Tom is really focused and ready to learn at school. What zone is he in?
Green Zone
Is this expected or unexpected? Teachers crawl around on the floor?
unexpected
should they use their brain filter?
You are a great friend and I like hanging out with you.
No! Let it come out of your mouth
How can we figure out if a problem is big?
Big problems are really hard to fix and might involve serious danger.