Nutrition
What should we drink to keep us hydrated?
Water
What is one of the food groups?
Fruits, vegetables, grains, protein or dairy
What should you do after using the bathroom?
Wash your hands
What is self-talk?
What you say to yourself
Name a type of vegetable
Carrots, broccoli, lettuce, etc...
Name a type of fruit
Strawberry, watermelon, grapes, etc...
How many hours of sleep should you get every night?
8 to 10 hours
"I can't do this" is what kind of self-talk
Negative self-talk
Name a type of dairy
Milk, yogurt, cheese, etc...
Name a type of protein
Chicken, steak, ham, etc...
How many times a day should you brush your teeth
2 times
"I can try my best" is what kind of self-talk
Positive self-talk
What does balance eating mean?
Eating healthy most of the time, and having a treat sometimes
What do ingredients list tell us?
What our food is made out of
How often should you get a shower?
Everyday
Give an example of negative self-talk
"I can't do this"
"I don't like this"
"I am stupid"
What food group helps our muscles
Protein
What food group helps our bones?
Dairy
Good personal hygiene keeps us from what?
Getting sick/smelling bad
Name one way we show our attitude
Words, body language, or effort