Samsha
4 cues of anger
What is Physical, Emotional, Cognitive, and Bahavioral.
A lack of fairness done to us
What is injustice?
Intend to do harm to someone or damage property is?
What is Aggression?
Formal and informal and examples of two types of Anger control plans.
What is False.
Preventitive and Immediate are anger control plans
Formal and informal are Timeouts.
Many shelters won't allow ______ to be adopted around Halloween.
Black cats
anger is a problem when?
WHat is felt to frequently. act out innapropriatly and felt to intensely.
A settled or regular tendancy that is hard to give up.
What is a habit?
An emotion that we experience when someone does something that we do not like. This is an emotion that is very natural and powerful. Although it is common, it is bad if we do not handle it in an appropriate manner.
What is Anger
Not everyone gets angry
What is False?
Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropriate manner
The word "witch" comes from the old English wicce, meaning ____
What is Wise Women?
ABCD stands for?
What is activiating event, Belief, Consequences, and dispute?
The thoughts that occur in response to the anger provoking event is what cue.
what is cognitive cue
Choosing to handle our anger in an inappropriate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have ____.
What is consequences
closing your eyes and imaging a peaceful scene or taking a time out are a couple ways to practice self control.
What is true
How does brazillian grape tree grow its fruit?
What is Trunk?
Denial & minimization of incidents, increase in self talk or frequent and intense anger is an example of what phase in the aggression cycle?
What is escalation phase?
Three steps to undertsanding anger
What is the injustice experienced, patterns are set and habits are formed.
whos is the founding father of CBT,created REBT, and perfected ABCD
who is Albert Ellis is the founding father of cbt , created REBT in 1955 and perfected ABCD 1979.
Loosing control is post explosion
What is false?
Post explosion is the consequences
Explosion is when you loose control
The paper mache "Tree Troll" was how tall?
What is 12ft?
Taking a timeout, talking to a friend, attending meetings, or maybe practicing self care are examples of what kind od plan?
What is Anger control Plan?
Five of the eight basic human rights (+250)
May be any of the 8:to know he or she has rights, to his or her feelings, to safety, as a child to be protected, to learn to deal with life in a successful manner, to get along with others, to his or her own thoughts, to protect his or her own body from harm.
6 self control strategies. (+250)
What is
1.Paced breathing 2. Counting backwards 3. pleasent imagery 4. relaxation 5. self-talk 6. taking a break
(PCPRST) They need to name them all
You can not break the anger habit by becoming aware of the events and circumstances that trigger your anger and the negative consequences that result from it.
What is false.
YES! you can break it
The swing in Ecuador that has no safety measures is called ____
What is the swing at the end of the wolrd?