Hydration
What should your drink of choice be?
Water
How much of your plate should be dedicated to fruits and vegetables?
1/2
What is the equivalent of a serving size of vegetables?
A baseball
How many servings of fruits and vegetables should you have a day?
5
What could you do to encourage others to drink more water?
Start a hydration challenge
Have your sport team commit to only drinking water at practice
What happens when you don't drink enough water?
Not drinking enough water can lead to dehydration and might cause your body to stop working as well.
How much of your plate should be dedicated to whole grains?
1/4
What is the equivalent of a serving size of meat?
a hockey puck
What foods should you avoid to keep your blood pressure in a healthy range?
Avoid processed foods with added salt and added sugar
How could you encourage others to eat better
Teach your fellow athletes about portion sizes, moderation and how many servings of fruits and vegetables to have.
How would you make drinking water fun?
- Add fruit, vegetables or herbs to make it taste good
- Decorate your water bottle with encouragements
- Drink through a fun straw
How much of your plate should be dedicated to protein foods?
1/4
What is the equivalent of a serving size of nuts?
a golf ball
What foods lower blood pressure, reduce the risk of heart disease and have a positive effect on blood sugar and appetite?
Fruits and vegetables
Who could you teach about the nutrition and hydration information you've learned tonight?
Friends, family members, coaches, anybody!
What is the problem with drinking sports drinks?
Too much added sugars
What is an example of a healthy grain choice?
cooked oatmeal, quinoa, brown rice, whole grain pasta or bread
What is the equivalent of a serving size of pasta?
a baseball
Why do we need healthy meat, fish, eggs and beans?
To keep of body functioning well. To build our muscles and keep our organs functioning
Could you help people eat better by demonstrating how to cook a healthy meal?
Absolutely!
How many 500ml bottles of water should you drink a day?
At least 5 (more if you're exercising or losing a lot of water through sweat, breath or urination)
What are some examples of protein foods?
Fish, lean meat, legumes, nuts, nut butter, dairy
What is the equivalent of a serving size of cheese?
a golf ball
Can we ever have dessert?
Yes! Everything is okay in moderation, but it's important to control how much we're eating and keep it to 1 serving.
Who can help people live a healthier lifestyle
I can! (Health Messengers)