Social
What is one sign of good social wellbeing?
Having supportive relationships where a person feels valued, respected, and connected to others
What is this recommended amount of sleep for teenagers?
7 to 9 hours
What is spirituality?
A search of meaning, purpose, and a sense of connection
What are common techniques to reduce stress?
Deep breathing exercises, regular physical activity, maintaining a healthy sleep routine, and practicing mindfulness
What does Taha Hinengaro stands for
Mental & Emotional well-being
How does effective communication improve social wellbeing?
It helps prevent misunderstandings, builds trust, and strengthens relationships
Why do we need water?
Prevents dehydration and keeps the body functioning properly
What is one way people can practice gratitude daily?
Keeping a gratitude journal, letters of appreciation, reflections, etc. basically anything valid regarding this question
A learning disability is considered a mental health problem. (T or F
A learning disability is a permanent condition from childhood, whereas mental health problems are not necessarily permanent.
What is the most common type of mental health condition globally?
Anxiety disorder
What is meant by “a sense of belonging” in social wellbeing?
Feeling accepted, valued, and included within a group or community
Why is protein important?
The nutrient is essential for muscle growth and repair.
How can an individual maintain inner peace during a stressful situation?
Breathing, meditation, exercise, etc.
What are signs of poor mental health?
Changes in sleep patterns, appetite, increased anxiety, social withdrawal/isolation, or loss of interest in activities, etc
What are the five ways of wellbeing
Connect, Be Active, Take Notice, Keep Learning, and Give
Explain one positive and one negative impact of peer pressure on social wellbeing.
Positive peer pressure can encourage good behaviours like studying; negative peer pressure can lead to harmful choices or stress
What is aerobatic exercise?
Exercise that raises heart rate which includes activities like jogging, cycling, and swimming)
What is the difference between “religion” and “spirituality” in the context of wellbeing?
Religion usually is an organized system of beliefs and practices shared by a community whereas spirituality is more personal and focuses on a person's sense of meaning, purpose, and connection to something larger than themselves
Roughly what percentage of mental health problems are established by the age of 24?
75%. Most mental health issues begin in youth and early adulthood
What color represents Mental Health Awareness?
Green
Why is maintaining balanced relationships important for long-term social wellbeing?
Balanced relationships ensure mutual respect, support, and boundaries, which prevent stress, conflict, and emotional harm
Dentists recommend replacing your toothbrush every...?
3 to 4 months
What is the Latin origin word of “Spiritual”?
Spiritus
What is the definition of "stigma" in a mental health context?
A mark of disgrace or shame that sets someone apar
What do you call false thoughts and beliefs that are not based on reality?
Delusions. Delusional thinking is a common symptom of many mental illnesses, including schizophrenia and bipolar disorder