Social Domain
What is your social domain?
Your relationships with other people
What is your physical domain?
Fitness, sleep, body composition
What is your mental/emotional domain?
Managing your thoughts, feelings, and emotions
What is your intellectual domain?
Learning new things
What is the difference between risk and protective factors?
Risk factors are things that make someone more likely to develop a specific problem; protective factors would make someone less likely to develop a specific problem
What is 1 way you can improve your social health?
Joining a club/team, talking to new people, etc.
What is 1 way to improve your physical domain?
Exercise, diet, getting a good amount of sleep, etc.
What is 1 way to improve your mental/emotional domain?
Meditation, phone breaks, therapy, etc.
What is 1 way to improve your intellectual health?
Studying, challenging your brain, self-reflection, etc.
What is a risk & protective factor for our social domain?
Risk: Mental/physical challenge, loss, abuse
Protective: Strong social network, connections, sense of belonging
What is 1 way you can worsen your social health?
What is 1 way to worsen your physical health?
No exercise, eating processed foods, not getting enough sleep, etc.
What is 1 way to worsen your mental/emotional domain?
What is 1 way to worsen your intellectual health?
Not asking questions, cheating, procrastinating
What is a risk & protective factor for your physical domain?
Risk: physical inactivity, substance abuse, disease
Protective: Exercise, good nutrition, safety
With my friends, family, coworkers, teammates, peers, etc, I need to be able to build and maintain healthy ___?
Relationships
I can maintain my body's physical health through ___?
Fitness OR sleep, diet, safety, and decision making
Being able to understand your ____ and ____ allow you to handle and cope with stress, anxiety, and other mental pressures.
Feelings; emotions
Good intellectual health is defined as the ability to think clearly and make good ____?
Decisions
What is a risk & protective factor for your mental/emotional domain?
Risk: Family history, alcohol and/or drug abuse, chronic health conditions
Protective: Good relationships, highly motivated, exercise
What is 1 environment that you all are placed into everyday that can strengthen your social domain?
What is 1 example of a physical fitness activity?
Sports, running, walking, etc.
What new digital form can create an environment for a bad/worsening mental domain?
Social media
Solving ___ and learning ___ information can allow for good intellectual health.
Problems; new
What is a risk & protective factor for your intellectual domain?
Risk: Low education, inactivity, social isolation
Protective: Higher education, activity, social interaction