Reaching in/
Reaching out
Reaching out
Communication
Coping skills
Name that feeling
Stress
100
Independent coping skills you can use with your own power that do not require the assistance or support of others to help you manage your stress.
What is reaching in?
100
Speaking directly to someone you have a conflict with about what they have done or said that upset you is an example.
What is clear or assertive communication
100
Coping skills that either physically or mentally connect you to the world around you, allowing you to stay in the present moment and get away from anxious or distressing thoughts.
What is grounding?
100
The emotion most associated with getting good news.
What is happiness/joy
100
A feeling of being overwhelmed either physically or mentally by demands, pressure, or challenges put on us.
What is stress
200
If you don't want to ask for help because it is either not necessary or it would possibly be disruptive you can use this type of coping skill.
What is reaching in.
200
Sarcasm or hostile humor, complaining behind someone's back, or cold tones and heavy sighs are an example.
What is passive aggressive communication
200
Coping skills to use when you need a short break from things that are stressing you out?
What is distraction?
200
The feeling you get when you remember a time you lost a loved one.
What is sadness
200
Head aches, stomach issues, difficulty sleeping, eating too much or too little, muscle tension, or frequent illnesses are all examples.
What are the physical symptoms of stress
300
Seeking or accepting help outside of yourself by talking to or working with other people who can provide support or guidance.
What is reaching out
300
A statement in which you tell someone what you are feeling and why.
What is an "I" statement?
300
Coping skills to release overwhelming feelings or emotions such as journaling or talking to a trusted friend.
What is emotional release?
300
The feeling you get when you find out someone is talking bad about you behind your back.
What is anger
300
Irritability, anger, feeling overwhelmed, racing thoughts, sadness, and difficulty concentrating are examples.
What are the emotional effects of stress
400
When you feel like you can't handle or don't know how to handle a situation by yourself or need support or encouragement you can use this type of coping.
What is reaching out
400
This communication skill is helpful in preventing conflicts from happening in the first place.
What is providing more information and or active listening.
400
Coping skills that help you build up your positive self-esteem by doing something you enjoy or feel good about.
What is self-kindness?
400
An emotion depicted by this character.
What is disgust
400
A consistent, long-term state of tension or perceived demand that lasts for weeks, months, or even years without relief.
What is chronic stress?
500
Teachers, coaches, friends, parents, siblings, neighbors, and professionals are examples of this type of person.
Who can you go to for help?
500
What is the least productive form of communication?
What is aggressive?
500
You can do this if the first person or people you ask for help are not able to give you the right kind of support you are looking for.
What is keep trying new people?
500
Signs a person is feeling this emotion could include, being irritable, avoidant, socially withdrawn, indecisive or frequently sick or absent.
What is worried or anxious
500
Suppressing feelings, ignoring issues, and pretending that stress will go away.
What is not helpful for managing stress?