Mental Health Basics
This term refers to a person’s overall emotional and psychological well-being.
What is Mental Health?
A short break or breathing exercise is an example of this.
What is a coping skill?
This condition is characterized by persistent sadness and loss of interest.
What is depression?
Getting enough sleep is an example of this category of self-care.
What is physical self-care?
In the U.S., this number connects you to mental health crisis support.
What is 988?
This professional can diagnose mental health conditions and prescribe medication.
Who is a psychiatrist?
This hormone is often called the stress hormone.
What is cortisol?
This disorder involves excessive worry or fear.
What is anxiety disorder?
Journaling can support this type of well-being.
What is emotional self-care?
Speaking with a trained professional is called this.
What is therapy?
This word describes negative beliefs or attitudes about mental illness.
What is stigma?
This type of stress can be positive and motivating.
What is eustress?
This condition includes intrusive thoughts and repetitive behaviors.
What is OCD?
Spending time with friends supports this type of self-care.
What is social self-care?
This type of therapy focuses on thoughts, feelings, and behaviors.
What is CBT?
This practice focuses on being present in the moment.
What is mindfulness?
This technique involves slowly inhaling and exhaling to calm the body.
What is deep breathing?
This disorder can develop after experiencing trauma.
What is PTSD?
Setting limits to protect your energy is called this.
What are boundaries?
A trusted person who provides emotional help can be called this.
What is a support system?
This factor includes housing, income, and education that affect mental health.
What are social determinants of health?
Chronic stress can increase risk for this condition affecting mood.
What is depression?
This mood disorder includes episodes of mania and depression.
What is bipolar disorder?
This practice involves being kind to yourself during difficult times.
What is self-compassion?
This document outlines preferences for mental health care.
What is a psychiatric advance directive?