MACRO facts
how many cals does a gram of protein contain?
What is 4?!!!
This micronutrient is typically supplemented in table salt
What is iodine?
What was the most popular diet trend of 2025?
what is the mediterranean diet?
what is 4g?
Name one of the two nutritionist certifications that requires a masters degree?
RDN, registered dietician nutritionist or CNS, certified nutrition specialists
What macro group does fiber fall under?
What are carbohydrates!?
What is the one vitamin that Harvard deems benefitial to supplement?
What is Vitamin D!?
This diet trend focused on when to ear, not what to eat, using specific feeding windows
What is intermittent fasting?
What fast food item has 420 calories, 29g of protein from lean meat, 18g of fat, and 41g of carbs?
What is a chik fil a sandwich?
What percent of gen Z get health info from social media?
This is a naturally occurring sugar found in the milk of mammals and causes stomach problems in appx half of americans
What is lactose??
What food is highest in calcium?
What is fortified plant milk??
Which diet has a strinct low carb approach?
What is the keto diet?
What healthy breakfast does TSgt Pham bring every day?
Oats Overnight <3
What was the latest UDSA nutrition guidance published?
what type of fiber coats the stomach?
What is soluable fiber!?
Which micronutrient is necessary for transporting oxygen via red blood cells?
What is iron?
What category of oil recieved a lot of bad press is 2025?
What are seed oils?
What is at the bottom of the new food pyramid?
What are whole grains?
What was the last USDA guidance called?
Myplate!
What is the simplest form of a carbohydrate AND what is the metabolic process of breaking it down called?
What is glucose and glycolysis?
What vitamin is important to consume with iron to help red blood cell formation?
What is Vitamin B?
What does the body use if carbs are not available such as when following a strict keto or carnivore diet?
What are ketones? (fats ->free fatty acids -> acetyl-CoA->ketones)
What fast food item has 530 calories, 16g of protein, 71g of carbs, and 21g of fat?
What is a CRUNCHWRAP SUPREME?
How many grams of fiber does the average adult male or female need?
What is 38 or 25g of fiber?