Nutrition
This nutrient helps build and repair muscles.
What is protein?
Stretching before activity helps improve this.
What is flexibility?
Answer: What is stress?
Answer: What is stress?
This addictive drug is found in tobacco and vapes
What is nicotine?
This system controls the brain and nerves
What is the nervous system
The body’s main source of energy.
What are carbohydrates?
Exercise that increases heart rate is called?
What is cardio/aerobic exercise?
Getting enough of this helps improve mood and focus.
Answer: What is sleep?
Alcohol is classified as this type of drug.
What is a Depressant?
The heart is part of this body system
What is the circulatory/cardiovascular system?
This vitamin is mainly produced when your skin gets sunlight.
What is Vitamin D?
This exercise component measures muscle strength and endurance.
Answer: What is muscular fitness?
Name 3 healthy coping skill
exercise, talking to someone, music, journaling, etc.
This organ is heavily damaged by alcohol abuse.
What is the liver?
This system helps the body take in oxygen
What is the respiratory system?
This vitamin is mainly produced when your skin gets sunlight.
False.
How many minutes of physical activity are teens recommended to get daily?
Answer: What is 60 minutes?
Mental illnesses are always signs of weakness and disability
False
Using a drug repeatedly until your body relies on it is called this
What is dependence/addiction?
This organ filters waste from the blood
What are the kidneys?
This mineral is important for strong bones and teeth.
What is calcium?
This happens when muscles are worked too hard without recovery.
Answer: What is overtraining?
This mental health condition can include persistent sadness and loss of interest.
What is depression?
Name 2 long-term risk of vaping
Lung damage, addiction, heart issues, etc.
The largest organ in the body
What is the skin?