self-esteem
what is self-esteem
how you feel about yourself or your self confidence
You all lined up and tried to do what?
open my fist
Finish this saying: If you didn't hear_________
it with your own ears or see it with your own eyes don't believe it
what are the two parts of the brain
lizard and wizard
what does "Elsa it" mean and explain it
Let it go. There are some things you need stop letting have control over you and your emotions.
name one of three quick fixes for self-esteem
picture success, music with bass, power pose
how did everyone try to open my fist?
force
Finish this phrase: If it is not your business
don't talk about it
the lizard brain wants to what
survive or react
why did you write copy the techniques down in blue
to help you remember them
Believe in your ability to improve is what kind of mindset?
growth mindset
how did your teacher get me to open my fist?
asked
What was the issue the knife had when we talked about the peas? (Think about the spoon)
The knife wants to be the spoon, but the spoon wants to be the knife.
which brain do we want in control
wizard
what are the "stars" in the brain and what are those connections called
neurons and synapses
What does practice failure mean?
fail and keep going, accept mistakes, pep talk, ask for help
What was the activity with all the books and the backpack?
it doesn't do good to carry it all, you need help, give it up for a time, let it go
What did you ultimately do with the jelly beans?
Judged them
what are the islands that can help you to calm down
islands of personality
Name of the famous failures we talked about?
The Rock, Michael Jordan, Hershey, Colonel Sanders, J.K. Rowling, Walt Disney, Elvis, Abraham Lincoln, Katy Perry
What is the Dark Side of self-esteem and how can we stop it?
People saying mean hurtful things. We can stop it by saying more uplifting things. Compliments.
Name a burden a 4th grader might be carrying? (not books or lunch box)
Neuroplasticity means the brain (neuro) is like plastic (plasticity). It can be molded and shaped and changed. The more you do something-growth mindset-the stronger that pathway will be.
describe, not name, a way to get out of the lizard brain
calm down techniques
Name something we did when we talked about following directions.