Empathy
What is empathy?
Understanding how someone else is feeling, or putting yourself in their shoes
What are the 4 color zones?
Blue, green, yellow, red
What is the 4 letter name of the problem-solving strategy we learned about?
Name 2 ways people can communicate with each other
-Verbally
-Texting/email
-Nonverbals
-
True or False-Perseverance means to keep trying, even when things get hard
True
True
Which zone is the "low energy" zone?
Blue
What does the "S" stand for in STEP?
Say the problem
What form of communication is quiet and similar to a "light breeze"?
Passive
"I'll never be good at math, so I should just stop trying"
Is this quote demonstrating a growth or fixed mindset?
Fixed Mindset
Name 2 clues you can use to try to figure out how someone is feeling
-Body language
-Facial expressions
-Tone of voice
-Actions
Which zone do we need to stop and think because our actions or behaviors may be unsafe?
Red
What does the "E" stand for in STEP?
Explore Consequences
What form of communication uses I-messages, is clear in what they have to say and is respectful?
Assertive "Sun"
Give 2 examples of positive self-talk statements
Some examples:
"I've got this!"
"I can do hard things!"
"I can do this!"
John notices that when Betty got her test back, she crumbled it up and put her head down on her desk. How might she feel? How can you show empathy
She might feel: upset, sad, frustrated, disappointed, embarrassed
Show empathy by either giving her space or asking if she is okay
Name 3 calming down strategies
Some examples:
-Deep breathing
-Listening to music
-Positive Self-talk
-Exercising/movement breaks
Give an example of a "positive consequence"
Examples: doing well on a test after studying, getting money after doing chores
What word should you try to avoid using when using assertive communication?
Explain what blaming language is, and give an example
-Blaming language is when someone uses aggressive and unkind statements accusing someone of doing something
("You never let me have a turn, she always gets her way!)
What was the name of the video we watched about empathy?
"Walk, Walk, Walk"
Name 4 feelings that someone could experience in the "yellow" zone
Name 2 differences between bullying & a conflict
1) Conflict is back & forth, bullying is one person or group doing the behavior
2) Conflict usually happens one time, bullying is repeated
3) Bullying there is a power imbalance, conflict everyone is equal
Name the 3 parts of an I-Feel message/statement
I feel__________
Because_________.
Next time, I would like__________.
Name 3 of our character traits of the month that we learned about this year
Respect, Empathy, Responsibility, Flexibility, Reflection, Collaboration, Gratitude, Integrity, Perseverance, Self-Control