Mindfulness
Name two of the five reminders presented at the beginning of every lesson.
Stay in your area
Raise your hand and wait to be called on
Be respectful
Share what you think
When someone else is sharing, you are listening
What are affirmations?
Positive statements that counter negative thoughts
Name two careers that start with the letter C.
Counselor, chef, etc.
What is the name of the middle school math teacher this year?
Ms. Speranza
What is the name of the waterpark in Pittsburgh?
Sandcastle
What is the definition of mindfulness?
being in the present moment; connecting your thoughts to your body; accepting your thoughts and feelings
Give three examples of positive affirmations.
"I can do hard things"
"I've got this"
"I am smart"
"I can make a difference"
Name two jobs that use a stethoscope.
nurse, doctor, pediatrician, garbage collector, etc.
How long has Ms. D worked at DMA?
2 years
What town/ borough is Kennywood located in?
West Mifflin
What is the definition of perspective?
Recognizing that someone else has a different point of view than you; different people see different things
What is the definition of self-esteem?
the overall opinion you have of yourself, including your own worth and abilities
Name three jobs that use gloves.
doctor, pediatrician, nurse, football player, basketball player, etc.
What days am I at DMA (be specific AM/PM/all day)?
Mondays all day, Tuesday afternoon, Thursday all day
How many roller coasters are at Kennywood?
8
Name three mindfulness activities.
Deep breaths, progressive muscle relaxation, 54321, yoga, etc.
Name one of the negative thought patterns we discussed during this lesson.
Overgeneralization, mental filter, prediction
DAILY DOUBLE: Name one item that was in the activity we did during this lesson (write down as many jobs as you can think of).
Gloves, envelope, books, pencil, stethoscope
What was the first day of school this year?
August 21st
How many parks does Pittsburgh have (hint: over 100)?
163-176
What was the method briefly discussed for processing emotions? (hint: weather)
The RAIN Method
Which negative thought pattern (overgeneralization, prediction, mental filter) is this an examples of- Karli failed her last two math tests so now she thinks she is going to fail her next one.
overgeneralization
What was the name of the activity you did at the end of this lesson?
My Briefcase
What is the address of DMA?
245 Azalea Dr
How many Catholic Schools are in Pittsburgh?
44