Unit 1
What is the meaning of empathy?
A Empathy is understanding and sharing how someone else feels, like putting yourself in their shoes
B Noticing when someone is suffering and wanting to help them feel better.
C Way of doing good deeds through having a friendly, considerate, and generous nature.
D Showing kindness, love, or forgiveness, often without expecting anything in return.
A Empathy is understanding and sharing how someone else feels, like putting yourself in their shoes
Where do you experience strong emotions?
A Body
B Desk
C Brain
D Floor
A Body
C Brain
Name the four-problem solving steps?
Say the problem
Think of solutions
Explore Consequences
Pick the best solution
What is the meaning of being assertive?
A Receiving an action without acting in return or not responding to something that might affect one.
B Mean and unfriendly in one's actions; ready to argue or start fights.
C Confidently expressing your thoughts, feelings, and needs in a respectful way without being rude or aggressive.
C Confidently expressing your thoughts, feelings, and needs in a respectful way without being rude or aggressive.
What are the calming down steps?
Stop, name your feeling, calm down
State this problem
Ally and Jimmy are fighting over the same swing at recess.
They both want to use the same swing.
What are some things you can do to keep a conversation going? (Can be more than one answer)
A Listen to him with attention when he is talking.
B Face him when you are talking with him.
C Use friendly, respectful, sincere words and tone of voice.
D Ask more questions to keep the conversation going.
A Listen to him with attention when he is talking.
B Face him when you are talking with him.
C Use friendly, respectful, sincere words and tone of voice.
D Ask more questions to keep the conversation going.
What are the ways to calm down?
Belly Breathing
Counting
Positive self-talk
Sometimes solutions to problems are complicated and require a plan. What are the things to remember when making a plan?
The order makes sense
It is not to complicated
There is enough time to do it
It's realistic and you're able to do it
What does compassionate mean?
A Helpful; friendly; good
B A feeling of sharing another's suffering that leads to a desire to help.
C Of, by, or like companions
D Being polite.
B A feeling of sharing another's suffering that leads to a desire to help.
When you feel anxious what should you do?
A Yell
B Clench your teeth
C Use self-talk
D Talk to a grownup
C Use self-talk
D Talk to a grownup
Your friend wants you to steal a cookie from lunch, what should you do?
A Say you don't want too
B Say I need to think about it.
C Say if you want to do it we can
D Say do you think we will get in trouble
A Say you don't want too