Food Group
Variety of colors
provides vitamins and minerals
vegetables
Helps us to see at night
Vitamin A
Helps build healthy blood
Iron
ability to do work
energy
exercises that strengthen your heart and lungs
endurance
provides fiber , B vitamins, and minerals
whole grain
found in citrus fruits
Vitamin c
Sunshine vitamin
D
Something that you do without thinking
habit
sugars and starches in food
Carbohydrates
provides calcium and protein
dairy
eight vitamins that work together
B
not having enough vitamins in your diet
malnutrition
The way you hold your body when you sit or stand or move.
posture
How many glasses of water should you drink each day.
6
eating at every meal helps you to feel fuller longer.
protein
protects from damage helps fight off diseases
E
Ffood labels are found on what types of food?
packaged
Muscles that need to be told to move.
voluntary
contains all of the nutrients necessary to keep you healthy.
balanced diet
eating every day provide nutrients to help prevent sickness.
fruits
Helps blood to clot
K
Get moving is the key to?
being active
any activity that uses muscles
exercise
parts of grains , fruits and vegetables that our bodies do not digest.
fiber