My Heart Beats for Me
The term used when the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during physical activity.
What is cardiorespiratory endurance (CRE)?
the amount of force a muscle or muscle group can exert against a resistance.
What is Muscular Strength?
The ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
What is Muscular Endurance?
The ability to move parts of the body through its entire range of motion.
What is flexibility?
The 4 components: Water, Protein, Minerals and Fat.
What is Body Composition?
150 - 200 bpm for at least 20-30 minutes.
What is a target heart rate and time for a CRE workout?
The fitness tests that measure my muscular strength.
What are push ups and planks?
The fitness test measuring my muscular endurance
What are crunches or curl ups?
The ability to stand, sit or lie still and hold a single position stretch for up to 45 seconds.
What is static stretch?
15 - 25% for most teens.
What is a healthy range for body fat in teens?
Stronger heart, weight loss/maintain, reduce stress, better sleep,more energy
What is benefits of cardiorespiratory endurance training?
Maintain weight, improve posture, increase bone density, prevent injury, increase your performance
What are benefits of muscular strength training?
Boost metabolism, improve posture and prevent back problems, improves mental health, allows your to work, play, practice longer
What is benefits of muscular endurance training?
Reduce muscle tension, increase range of motion through joints, enhance muscular coordination, increase blood flow to all parts of the body, improves sleep
What is benefits of flexibility?
Lower risk of: type 2 diabetes, osteoporosis, high blood pressure, some forms of cancer, and high cholesterol
What are the benefits of maintaining a healthy body composition or healthy body fat ratio?
Activities to promote cardiorespiratory endurance
What are swimming, running, basketball, soccer and so much more?
Activities to practice to improve muscular strength
What is weight training, push ups, crunches, squats, walking lunges, tricep dips and more?
Activities or sports involving muscular endurance
What are dancing, rowing, cycling, cross country running, and jumping rope?
Activities and sports that involve flexibility.
What are dance, yoga, kickboxing, gymnastics, and goal keeping for soccer?
Activities or sports that help to maintain a healthy body composition
What are walking, running, dancing, weight training, cardiovascular machines, yoga, swimming?
This is the run that measures my Cardiorespiratory Endurance level and couldn't be done this fall without gym access.
What is a Pacer Run?
Recommended three times a week, with a rest day in between.
How often should a person complete muscular strength workouts?
The term for workouts during the week that cover the various levels of intensity in the Rating Perceived Exertion (RPE) Scale.
What is working out the Rainbow?
A three word term that also refers to flexibility.
What is Range of Motion (ROM)?
A chart that measures the intensity of a workout.
What is a Rating Perceived Exertion (RPE) scale?