1
What is stress?
A state of worry
Feeling of pressure
True / false:
Stress is normal
True
List a healthy way to cope with grief
Take it one day at a time
Get enough sleep
Keep a normal routine
Be active
Eat a healthy diet
Talk about your feelings
Find creative ways to talk about your feelings (journal, draw, play music)
Sharing memories on your loss with loved ones
True/ false: Stress CANNOT harm your physical body health, only your mental health.
False
Name one physical effect of stress?
Difficulty breathing
Sleep problems
Headaches
Chest pains
Blurred vision
Panic attacks
Name 2 of the stages of grief
-Denial
-Anger
-Depression
-Bargaining
-Acceptance
Which is NOT a trait of emotionally happy people?
-They accept who they are
-Build healthy relationships
-Show care and concern for others
-Turn to alcohol to cope
Turn to alcohol to cope
Name one exercise we did in class (besides meditation) to help reduce stress in the present moment.
-Deep breathing
-Muscle relaxation
Name an unhealthy way to cope with grief
Ignore your feelings
Express anger about the loss in a violent way
Use alcohol and other drugs
Quit doing activities you enjoy
Keep your feelings bottled up
It's important to find healthy ways to deal with grief, so the emotions do not harm you or someone else
What is the definition of a stressor?
ANYTHING THAT CAUSES STRESS
What is good stress called?
Eustress
What is grief?
A reaction to loss or death
Do all people react to a stressful situation the same way?
Why or why not?
Teacher answer
What is bad stress called?
Distress
What is a growth mindset?