🌱 Acceptance
100
What is something small about yourself that you’ve learned to accept?
100
Name 3 things you’re grateful for today.
100
Name one word that describes who you are.
100
What’s a coping skill you know works but struggle to use?
100
Why is it sometimes hard to set boundaries?
200
Share a time when you struggled to accept something that happened.
200
Who is someone you don’t say “thank you” to enough?
200
What’s a value that is important to you (respect, loyalty, honesty, etc.), and Why?
200
How do you usually react when you’re angry?
200
What is one boundary you think is important?
300
What does “radical acceptance” mean to you?
300
How can gratitude change your mood or mindset?
300
Who influenced your values the most growing up?
300
What emotion is hardest for you to express?
300
How do you know when someone crosses your boundary?
400
Describe a situation you can’t control—how could acceptance help?
400
Share a difficult experience that taught you something valuable.
400
When have you acted against your values? What happened?
400
Share a healthy coping skill you’ve used recently.
400
Share a time you stood up for yourself.
500
(Extra Clinical Bucks for a Real Response)
What helps you feel safe opening up?
500
(Extra Clinical Bucks for a Real Response)
What’s something people misunderstand about you?
500
(Extra Clinical Bucks for a Real Answer)
If you could give your younger self advice, what would it be?
500
(Extra Clinical Bucks for a Real Answer)
What motivates you to keep going when things are hard?
500
(Extra Clinical Bucks for a Real Answer)
What does healing look like for you?