protein
Does weight difference show if you are consuming protein or not.
no, you can have a lot or weight or be slim and still be getting the protein you need.
what is a carb?
a carb is an organic compound and a macronutrient that provides must of our energy for daily use.
what are fats?
fats are substances that help the body use some vitamins and keep the skin healthy, they are also the main way the body stores energy.
what are vitamins?
vitamins are organic substances made by plants or animals.
yes, too much of anything is not good for your body.
how much protein do i need?
this is based on your body weight and fitness routine and also goals
name at least one variety that contains carb.
what are the two fats called?
saturated and unsaturated
what are minerals?
minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals.
where does water come from?
water is everwhere....
will protein make you bulk?
Protein is not the cause for "bulkiness," but instead is a way to help your muscle recover faster.
are all carb foods roughly the same?
No, not all high carb foods are created equal.
is a fat free diet healthy?
no a fat free diet is not healthy because you still need to be able to consume some fat in out diet because fat provides essential fatty acids.
what kind of nutrients or vitamins and minerals?
essential nutrients
how much water should we drink daily?
you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.
which one is better protein is pills or natural food protein.
natural protein is always better for the body because it comes from natural foods and stuff and not man made.
name at least two fruit or vegetables carbs that are important to include in my eating.
here are some- lettuce, broccoli, tomatoes, and spinach
what is healthier, butter or olive oil?
olive oil is healthy because butter contains a lot of saturated fat.
what are different types of vitamins
The water soluble group includes B vitamins and vitamin C and fat soluble vitamins include A, D, E and K.
how much water is in the human body?
what is the benefit of consuming protein?
the benefit of consuming protein is for muscle help and recovery and also to help with your diet.
what are the other two macronutrients, carb is one?
protein and fat
how much fat should we eat daily?
about 50-80g a day.
what is one thing that vitamins help with?
good eyesight, energy levels, cell growth, bone health, a healthy immune system, blood coagulation.
how much of the earth is covered in water?
71 percent