Physical Wellness
What is one benefit of drinking water?
It keeps your body hydrated.
What is one healthy way to manage stress?
Deep breathing, taking a break, or talking to someone.
What does TUPE stand for?
Tobacco Use Prevention Education
What is one healthy drink besides water?
Green tea, black coffee, coconut water.
What is one sign that you might need rest?
Feeling tired, having trouble concentrating, or feeling run-down.
How many hours of sleep do most teenagers need each night?
8-10 hours
What does it mean to set a boundary?
Communicationg what you arecomfortable with or what you need.
True or false: Vapes can contain addictive nicotine
True.
What does it mean to make an informed decision?
Using reliable information to make a choice.
What does a balanced diet provide?
A variety of nutrients your body needs.
What nutrient helps build and repair muscles?
Protein
Name one person you could go to when you feel overwhelmed.
50 pts bonus points if you can name the district mental health counselor who visits our school.
A trusted adult, counselor, family member, or friend.
What is one way to respond if someone offers you a vape?
An addictive substance found in tobacco and many vaping products.
If your friends pressure you to do something unsafe, what can you do?
Mental health is part of overall health.
True.
Name one way to keep your heart healthy.
Regular physical activity, balanced nutrition, or adequate sleep.
True or false: Everyone experiences stress sometimes.
True
What is nicotine?
An addictive substance found in tobacco and many vaping products.
Why is it important to read medicine labels and follow directions?
TO use medicine safely and avoid taking the wrongamount.
What is secondhand smoke?
Smoke that other people breathe in from someone else's tobacco use.
What does regular physical activity help strengthen besides muscles?
Your heart & lungs
What is one way to support a friend who is having a hard time?
Listen without judgement and encourage them to seak support if needed.
Why can nicotine be especially harmful to teens?
The brain is still developing, andnicotine can affect attention, learning, mood, and addiction risk.
What is one way to help make a club or school feel welcoming?
Include others, listen respectfully, and avoid judging others.
Name two healthy habits that can support both physical and mental wellness.
Getting enough sleep and regular physical activity.