Physical Side
The recommended amount of time a teen needs of physical activity everyday
60 minutes
How we think, feel, and handle stress.
What is Mental Health?
The Quality of your relationships
What is Social Health?
How our body uses food for energy and growth.
What is Nutrition?
Health is on a spectrum and everyone can improve their health
True
This is the recommended amount of sleep a person needs every night
What is 8 Hours?
Feelings of fear, dread, or unease
What is Anxiety?
Peer pressure can have both negative and positive influences
True
On a food label this MOST likely shows how much unhealthy fat this food contains?
What is Saturated fat?
These food items MOST likely provides the body with the minerals you need to keep your bones strong?
What is Dairy or Calcium?
Long distance running and swimming are examples of this type of exercise
What is Aerobic Exercise?
Strategies or techniques that help people manage stress and deal with challenging situations in a healthy way.
What are Coping Skills?
Jody has been a ballerina for most of her life. When she begins taking an advanced class, she notices that the other students are much thinner than she is. Many of them tell Jody that they smoke cigarettes to curb their hunger and they encourage Jody to do the same. This is an example of
What is Peer Pressure?
On a food label this MOST likely signals how much energy the food will produce in a human body
What is Calories?
Liz has an argument with her parents before school on Tuesday morning; she is visibly upset once she gets to school. Which side of her health triangle is LEAST likely to be impacted by the argument?
What is the Physical Side?
Sprinting and weightlifting are examples of this type of exercise
What is Anaerobic Exercise?
Your body’s response to pressure or challenges
What is Stress?
These are the invisible lines or rules we set in friendships to make sure we feel safe and respected.
What are Boundaries?
The five food groups
What is Protein, Grains, Fruits, Vegetables, and Dairy?
Celeste's mother and grandmother have both dealt with clinical depression in their lifetimes. When Celeste begins to show signs of depression, her mother makes an appointment for her to see the doctor. If Celeste is also diagnosed with clinical depression, which factor MOST likely played a part in her condition?
What is Family History?
Exercise can do this for your brain
What is sharpens your memory?
Strong, long-lasting sadness + loss of interest in things you enjoy.
What is Depression?
In a healthy relationship, you should be able to share these with your friends without feeling judged or embarrassed.
What are Feelings or Emotions?
The six essential nutrients
What is Protein, Carbohydrates, Fats, Vitamins, Minerals, and Water?
Both Gin’s mother and father are asthmatic and have severe allergies. Gin also has asthma. What is the MOST likely reason for Gin’s asthma
What is Heredity?