bacteria
how does bacteria work
it replicates itself and spreads
how do viruses work?
infiltrate-mutate-replicate
what is flexibility?
bend, reach, range of motion
what is one thing you shouldn't share to prevent the spread of bacteria?
water bottles, food, etc
how can you work on flexibility?
yoga, stretching, dance, etc
how is bacteria treated?
rest, fluids, antibiotics
how are viruses treated?
rest, fluids, time
what is muscular strength?
the ability to do something once
what should you clean often to prevent the spread of bacteria and viruses?
phone, clothes, bed sheets, surfaces, ear buds, etc
how can you work on muscular strength?
lift heavier and heavier weights
curls, squat, bench, deadlift, etc
how is bacteria spread
touch, cough, sneeze, sharing water bottles, impacted surfaces
how are viruses prevented?
vaccines (sometimes)
what is muscular endurance?
the ability to do something for a long time
so we don't get sick as much
how can you work on muscular endurance?
do more reps and/or do an exercise for a longer period of time
plank, wall sit, push ups, sit ups
how are viruses spread?
touch, cough, sneeze, sharing water bottles, impacted surfaces
what is cardiovascular endurance?
the ability to test your heart and lungs for a long period of time
how much exercise should we get per day?
60 minutes
how can you work on cardio?
run, walk, bike, rollerblade, etc