What are coping skills?
The methods a person uses to deal with stressful situations
How much of an iceberg is above the water line?
10%
What time does program start?
Arrive virtually and in person on time at 9am
TRUE/False- music can calm you down when you are anxious
True
How do you organize a space party?
you planet
Name 3 coping skills
deep breathing, exercise, phone a friend, take a nap, paint/art, hike, squeeze stress ball, etc
Name on thing Montgomery listed on his anger iceberg
(fear, sadness, people who microwave fish at work, people who clap when the plan lands)
Whats does PHP stand for?
Partial Hospitalization Program
Name 3 benefits of listening to music
Reduces stress/anxiety
Work out harder
Boosts memory
Relieves pain
Improves brain
Improves health
Why did the melons get married?
Because they cantaloupe.
True/False- you do not need to practice coping skills before you need them
FALSE
Why is anger sometimes referred to as a secondary emotion?
anger if often the result of a different emotion like anxiety, fear, sadness, frustration
What expands your window of tolerance?
Answer: Coping skills
How can you do music therapy at home?
What do you call a fake noodle?
An impasta.
Name 2 symptoms of hyperarousal in the window of tolerance exercise?
Answer: anxiety, tension, addictions, anger,
why is it important to be able to identify the primary emotion
To cope with the primary emotion
What shrink's your window of tolerance?
Answer: Stress trauma, anxiety
Belt out a verse of a song that makes you Happy (Program appropriate)
What did the pirate say on his 80th birthday?
Aye Matey!
Name 2 symptoms of Hypoarousal in window of tolerance?
answer: shutdown, depression, no energy.
What is the difference between anger and aggression?
Anger: a strong feeling of annoyance, displeasure, or hostility A
Aggression: hostile or violent behavior or attitudes toward another
Please name the PHP attendance policy
If you are going to be out to be sure to call or email to let us know. *On the second day with no contact, we will reach out to you and if unsuccessful we will contact the police to do a wellness check.
Inconsistent attendance and 3 days missed in a row could lead to discharge and restarting the program due to attendance policy and insurance restrictions.
Email communication with all staff is only for scheduling and nonemergent purposes. For all emergencies please call 911 afterhours or 508-584-5190 option 1 during regular business hours.
What conditions can music therapy treat?
What did the teacher do with the student's report on cheese?
She grated it