Fitness
Why is physical fitness important?
Strengthens our heart, lungs, muscles. All a part of keeping our body healthy.
What is the basic measurement when referring to food and the energy it provides us?
Calories
Explain the meaning of "drug dependence"
A physical and psychological addiction to a substance
Which direction do you serve when playing pickleball?
Diagonal
Explain the acronym "B.E.E.F"
Balance
Eyes
Elbows
Follow Through
What component of fitness does yoga focus on and why?
Flexibility because you are stretching and strengthening muscles/tendons.
Why is it important to manage stress in a healthy way?
List 4 out of the 5 areas you can set boundaries in order to live a healthy life.
Physical, Emotional, Social, Time/Energy, Material
Explain the difference between 1 touch and 2 touch passing in soccer.
1 touch = passing right away
2 touch = control/trap then pass
When playing soccer, which part of your foot should you trap a pass with?
Inside
What components of fitness does the Fitnessgram testing focus on?
Cardiovascular endurance, muscular endurance, flexibility
What are the 5 food groups on MyPlate?
Protein, Grains, Fruits, Vegetables, Dairy
When reading a nutrition label, you see that a bag of Protein Popcorn contains 5 grams of fat, 13 grams of protein, and 20 grams of sugar per serving. There are 4 servings in the bag. How many grams of protein are in the entire bag?
52 grams
Explain the two bounce rule in pickleball
Serve must bounce, return mist bounce, then can hit it out of the air
I'm serving in doubles pickleball and say, "10-9-1." What does each number mean?
10 = My score
9 = Opponents score
1 = First serve
Give an example of a muscular endurance activity.
Multiple answers
Explain the difference between "drug misuse" and "drug abuse"
Drug Misuse: Using a drug improperly
Drug Abuse: Using a drug in an unhealthy way intentionally
What are the 4 basic steps of safe food handling?
Clean, Separate, Cook, Chill
What is the non-volley zone in pickleball called?
Kitchen
Coach Scoville is playing a round of disc golf. His final 3 holes are a Par 5, Par 3, and Par 4. His scores are a 4,4,3. What would his final score be after those holes?
-1 or 1 under
What is an activity that focuses on both muscular endurance and cardiovascular endurance?
Burpees (Multiple answers)
What is the first step in advocating for a healthier environment?
Identify an issue
Explain the difference between hereditary and environmental factors relating to personal health.
Hereditary: Passed down, genetics, cannot change
Environmental: Community you're a part of, can be changed sometimes
Name the 4 types of shots we went over in pickleball.
Forehand, backhand, lob, drop
When playing disc golf, there are 4 people in a group. Everyone tees off and walks up to their disc. Coach Scoville is 30 feet from the hole, Coach Stogner is 40 feet, Mr. White is 10 feet, and Coach Ewing is 22 feet. What is the correct order in which we should throw next?
Stogner, Scoville, Ewing, White