Wheel of Health
A sense of purpose, values, and beliefs that help guide your decisions and give your life meaning.
Spiritual Health
Listening carefully and responding thoughtfully during a conversation is called this.
Active Listening
Getting at least 8–10 hours of this each night helps your body grow and recharge.
Sleep
Taking slow, deep breaths to calm your body when upset is an example of this.
Coping skill
This is money that comes into your bank account from your job.
Income
Feeling positive, prepared, and balanced in your work or responsibilities—like school, chores, or future jobs.
Occupational Health
Breathing exercises to help you calm when you are upset with a friend.
Meditation/mindfulness
This type of activity increases your heart rate, like running or swimming.
Exercise
This word means noticing and naming your feelings, like saying “I feel frustrated.” "Self ________"
Self-awarness
The formula for budgeting needs/wants/savings.
50/30/20
Taking care of the world around you and understanding how your surroundings affect your health.
Environmental Health
Understanding how someone else feels is called this.
Empathy
Eating a variety of fruits, vegetables, proteins, and grains is called this
Balanced Diet
Talking to a trusted adult or friend when you’re stressed is an example of this.
Asking for help or support
This 3 word phrase is a guide to time you get paid, set aside some portion to save before you do any spending
Pay Yourself First
Having positive relationships and being able to communicate, connect, and get along with others.
Social Health
Standing up for someone being treated unfairly is called being this.
Bystander or upstander
This habit helps prevent the spread of germs and should be done before eating.
Washing your hands
This skill helps you pause and choose how to respond instead of reacting right away. "Self-_______"
Self-control
This is a benefit of putting money into savings instead of investing.
Savings guarantees interest earned.
Learning new things, thinking critically, and being curious.
Intellectual Health
When two people disagree and work it out in a healthy way, it is called this.
Conflict Resolution
This is the body system made up of bones that supports and protects your body.
Skeletal systsem
This healthy habit includes getting enough sleep, exercise, and relaxation time to support your emotions. "Self _____"
Self-care
A way to protect your identity if your bank statement is sent to your home and you don't want it.