Nutrition
Drugs & Medications
Drug Categories
Drug Effects on the Body
Refusal Skills & Coping
100
A small meal that is nutrient dense.
What is a healthy snack?
100
Anything that is not food that changes the way the body & brain work.
What is a drug?
100
Alcohol Rohypnol Xanax Sedatives Valium Tranquilizers
What is examples of depressants?
100
Slows down the CNS, Heart Rate, Reaction Time, Coordination
What is a depressant?
100
One of the things about growing up is learning to deal with uncomfortable feelings. When you use alcohol or other drug to cover up feelings, you don’t learn how to deal with your problem.
What is learn to cope in a healthy way?
200
Dairy, Protein, Fruits, Vegetables & Grains
What is the five (5) food groups on MyPlate recommended by USDA?
200
OTC
What is Over the Counter?
200
Caffeine Nicotine Cocaine Methamphetamine Ritalin/ Adderall
What is examples of stimulants?
200
Speeds up CNS, Blood Pressure, Breathing, Pulse, Body Temp
What is a stimulant?
200
Make good eye contact, stand up strong & straights Be calm, polite, courteous,
What is being assertive?
300
Fuel found in food.
What is a nutrient?
300
Drugs prescribed by doctor & purchased at a pharmacy.
What is a prescription?
300
PCP LSD Mescaline “magic mushrooms”
What is examples of Hallucinogen?
300
Pain Killer that dulls Senses and increases Drowsiness, Euphoria
What is a narcotic?
300
Say “No, thanks” I don't’ smoke in a firm voice. If friends keep pressuring you, walk away. Identifying the behavior and consequences of doing it Offering an appropriate alternative activity, if possible
What is a good refusal skills?
400
Calorie
What is a unit of energy for food?
400
“mind altering”
What is a Psychoactive Drug?
400
THC Marijuana Hashish Hash
What is examples of Cannabis?
400
Dangerous Fumes that are concentrated in a bag or cloth and inhaled
What is Inhalants?
400
Exercise - hike, walk, play, bike, & sports Read Book Watch Movie Listen to Music Talk it out with someone you trust
What is healthy ways of dealing with stress?
500
Protein, Carbohydrates, Fats, Minerals, Vitamins & Water
What is the six (6) essential nutrients?
500
Always use appropriate dosing and use to dosing device that comes with the medication. Take only one medicine at a time with the same active ingredient. Store all drugs up and away out of reach and sight Be sure to follow all the directions on the drug facts label.
What is Medicine Safety Tips?
500
Opioids (Opium) Oxycontin Vicodin Codeine Morphine Heroin
What is examples of Narcotics?
500
Increases Appetite, Heart Rate, alters Sense of Time, and Impairs short-term Memory, Judgement
What is cannabis or marijuana?
500
Having a loving, caring family Strong support network of friends & family members Positive self esteem Ability to cope with stress Having clear goals and plans to achieve them.
What is protective factors?
M
e
n
u