Lily
Lily lives here.
What is Willowdale?
A penguin.
Who is Pepin?
Seahorse teaches...
What is mindfulness or paying attention to your thoughts?
Be here, now.
What is the present moment?
An owl.
Who is Ozi?
Lily visited this place.
What is the park?
A seahorse.
Who is Serena?
Penguin teaches...
What is to focus upon what you can change?
What matters to us.
What are values?
Bear teaches...
What is important?
Lily found this item.
What is a magical toolbox?
A turtle.
Who is Tullie?
Octopus teaches...
What is flexibility/adaptability?
Being okay, good or bad.
What is acceptance?
A regulation strategy that uses a karate chop?
What is tapping or EFT?
This was inside the item Lily found.
What are six stuffed animals?
A bear.
Who is Bidzill?
Owl teaches...
What is stepping away from our thoughts?
Trying again, especially when the task is difficult.
What is perseverance?
A regulation strategy that uses your hand or a glove.
What is a Hexaflex Toolbox?
An octopus.
Who is Ophelia?
Turtle teaches...
What is committed action?
Separating from our thoughts.
What is defusion?
A positive thought about oneself.
What is an affirmation?