Types of Nutrients
Vitamins
Top Complex Carb Foods to Eat
Top Simple Carb Foods to Avoid
Food Health Claims
100
the main source of energy for the body. Includes sugars, starches, and fiber and supply four calories of energy per gram of food
Carbohydrates
100
has many different types that are named and numbered (examples are biotin, niacin, riboflavin)
Vitamin B
100
yellow vegetable that can be eaten on a cob
Corn
100
the number 1 selling soda of 2020
Coca Cola
100
product that must have less than .5 g of fat per serving
Fat Free
200
needed for growth and to build and repair body tissues
Proteins
200
keeps eyes, hair, and skin healthy and can be found in dairy products, fruits, and green and yellow vegetables
Vitamin A
200
fruit that can be red, green, and yellow. Very popular type of juice
Apple
200
chocolate baked good, the name came from it's dark color
Brownie
200
food that must have 3 g of fat, or less, per serving
Low Fat
300
provides energy and helps the body store and use vitamins. No more than 30 percent of daily caloric intake should come from this
Fats
300
helps in formation of bones and teeth; found in meat and dairy products
Vitamin D
300
y'all said this is the worst flavor of Laffy Taffy
Banana
300
this cereals mascot is named Toucan Sam
Fruit Loops
300
substances intentionally added to food
Food Additives
400
helps the body use carbohydrates, proteins, and fats
Vitamins
400
helps form and maintain cells; found in green vegetables and whole-grain cereals
Vitamin E
400
different types are lima, green, baked
Beans
400
the most popular orange juice brand, made in Florida
Tropicana
400
product that must be raw, unprocessed, contain no preservatives, or never have been frozen or heated
Fresh
500
regulates many chemical reactions in the body
Minerals
500
necessary for normal blood clotting; found in leafy, green vegetables and cheese
Vitamin K
500
leafy green rich in nutrients (not lettuce)
Kale
500
pie that is popular during Fall/Thanksgiving (one of my favorites)
Pumpkin Pie
500
product that must have less than 10 g of fat, 4.5 g of saturated fat, and no more than 95 mg of cholesterol per serving
Lean