Poses
This pose looks like an upside-down V.
What is Downward Dog?
Yoga improves this so you can touch your toes easier.
What is flexibility?
You close these during relaxation.
What are eyes?
You should breathe in and out through this body part in yoga.
What is the nose?
This pose stands on one leg with the other foot on your calf or thigh.
What is Tree Pose?
This pose is named after a strong tree and helps with balance.
What is Tree Pose?
Yoga helps reduce this feeling when you are nervous.
What is stress?
This helps your body feel calm and peaceful.
What is relaxing?
This breathing helps you feel less nervous before a test.
What is deep breathing?
This pose looks like an airplane with arms out and one leg back.
What is Warrior II?
In this pose, you lie on your back and relax at the end of class.
What is Corpse?
Yoga can make your muscles more this.
What is strength?
Soft music can help you do this.
What is relax?
You should never do this with your breath during yoga.
What is holding your breath?
This pose balances while sitting and lifting your feet off the ground.
What is Boat Pose?
This pose stretches your hamstrings while you reach for your toes standing up.
hat is Forward Fold?
Yoga helps you focus and improves this mental skill.
What is concentration?
This happens to your muscles when you relax them.
What is loosen?
This breathing is slow and steady, not fast.
What is calm breathing?
This pose balances on hands and feet like a tabletop lifted.
What is Reverse Tabletop?
This pose looks like a cobra lifting its chest off the ground.
What is Cobra Pose?
Yoga is good for this organ that pumps blood.
What is the heart?
This is the goal feeling at the end of yoga class.
What is calm?
This breathing helps bring more oxygen into your body.
What is controlled breathing?
This pose balances on one leg while holding the other behind you.
What is Dancer Pose?