Knowledge
Glucose is the preferred fuel for energy in the human body, what essential nutrient gives us the most Glucose?
Carbohydrates
What shape is the Australian Guide to Healthy Eating?
True or False: Lean red meats is a good source of food for Iron.
True
Which country has the capital city SUVA?
Fiji
Name 2 foods sources of carbohydrates
Vegetables, rice, bread, pasta, cereals, fruit.
TRUE OR FALSE
IRON is a VITAMIN found in red meat
FALSE!
IRON is a MINERAL
Name at least ONE nutrient AND ITS FOOD SOURCE that was present in the ingredients of Crunchy Munchy bars we made yesterday!
(You need both the nutrient and its correct source for the points!!)
DOUBLE POINTS FOR ANY TEAM THAT GETS THREE CORRECT!
Rice bubbles - carbohydrate
sugar/chocolate - carbohydrate
chocolate, butter - lipids
raising/sultanas - vitamins
chia seeds - protein, lipids and minerals
What year did Cardiff High School first open?
1962
What is the main function of protein?
It is to build, maintain and repair body cells including muscle tissue and organs
What section of the Australian Guide to Healthy Eating is the largest?
1. Grains 30-35%
2. Vegetables 30%
Name a food source we can get water from?
Watermelon, apple, orange, tomato, pineapple, celery, lettuce, cucumber, carrot.
How much is a chicken burger and an Up&GO at the school canteen?
$7.50!
($5 - chicken burger, $2.50 - Up&GO)
Eggs, tofu, beef, chicken, fish and seafood are a major food source of which essential nutrient?
Protein
I am an essential nutrient, I am responsible for regulating temperature, protecting your organs and detoxifying your blood. Which nutrient am I?
WATER
1 CUP of sweetcorn is how many servings of vegetables?
2 servings!
(1/2 cup sweetcorn = 1 serving)
What is my first name?
Whitney
I am a specific MINERAL that helps carry oxygen around the body, I am often found in red meat. what mineral am I?
IRON
How many glasses of water is recommended per day for general health?
8 glasses of water per day (approx 2 litres)
Which vitamin is recommended for wound healing?
Vitamin C
Bubble Tea (boba tea) was invented in which country?
Taiwan in 1983