Think about this
When we're being mindful, we are not thinking about what two things?
Past and present
What is the deep breathing process you learned?
Breathe in through your nose
Hold for a couple seconds
Exhale through your mouth
What was Mr. Hrvatin's first car?
A. A Dodge Stratus
B. A Chevy Lumina
C. A Toyota Matrix
D. A Honda Civic
B. Chevy Lumina
True or False? Too much social media usage can lead to increased isolation, poor social skills, and a distorted sense of reality.
True
Who was the character who helped us learn about Thinking Traps in the video we watched?
The Thinking....
Ninja
What 3 responses live in the "lower brain"?
Fight, Flight, and Freeze
*A fourth response was added...fawn
Where can you place your hands when practicing deep breathing?
On your chest and stomach
If Mr. Medved was driving solo across the country, who is he listening to?
A. The Eagles
B. The Beatles
C. The Rolling Stones
D. Crosby, Stills & Nash
A. The Eagles
What percentage of teens say they are online almost constantly?
29%
38%
46%
52%
46%
We watched a video about resilience; who was the person from Miss Shelly's hometown?
Greg
Craig
Dave
Stephen
Craig
What do we call the "lower brain"?
A. The Hippocampus
B. The Amygdala
C. The Cerebellum
D. The Prefrontal Cortex
B. The Amygdala
When you take a deep breath in, where do you want to feel it?
In your stomach
What was Mr. Medved's favorite board game when he was a kid?
A. Aggravation
B. Monopoly
C. Risk
D. Sorry
D. Sorry
We talked about three specific safety risks associated with social media. Can you name one of them?
A. Catfishing
B. Fake Marketing
C. Dangers of sharing your location
When we started our group on problem solving, what was the problem in the first slide we looked at?
Hint: It involved three guys and it was actually a solution to the problem.
The air conditioner was broken
Can you name two thinking traps?
All or nothing thinking Emotional Reasoning
Overgeneralization Should statements
Fortune Telling Mental Filter
Mind Reading Personalization
Catastrophizing Discounting the positives
Labeling Minimization
True or False:
Feeling a deep inhalation in your chest means you are stressed.
False - you could be stressed
Where is Mr. Medved's favorite place to go for ice cream?
A. Shake Shop
B. Page's
C. Frosty Cone
D. Al's Cone Zone
C. Frosty Cone
According to the power point, the social media platform that is most popular is:
A. Tiktok
B. Snapchat
C. Youtube
D. Instagram
C. Youtube
When you were in 6th grade, who brought you to the Chill Room for group lessons?
A. Mr. McCabe
B. Mrs. Davis
C. Mrs. Beres
D. Mr. Devinney
B. Mrs. Davis
Name the thinking trap: I couldn't help my friend study for their science test because I had to go out of town. They failed and it's my fault.
A. All or nothing thinking
B. Personalization
C. Labeling
D. Overgeneralization
B. Personalization
What is the name of the person responsible for mindfulness?
John Michael Talbot
Jon Kabat Zinn
Jonathan Livingston Smith
Johnny Buchanan
John Kabat Zinn
Mr. Medved is going to a cookout! What is he going to have?
A. A hotdog
B. Barbeque chicken
C. A burger
D. A steak
C. Burger
During our mindful technology lesson, we talked about how photos can be manipulated to make people look perfect. We looked at two women in particular...can you name one of them?
One is a singer and one is an influencer
Beyonce
Kylie Jenner
You participated in a mindful eating activity...what food was involved?
A Hershey's Kiss