Counselor Know-How
What are two reasons a student might meet with their school counselor
What is one strategy you can use when you have a major assignment due in two weeks?
Break it into smaller steps and create a plan.
Name one healthy coping strategy.
Exercise, music, breathing, talking to someone, journaling, taking a break, etc.
What is a career interest?
An area of work or activity that interests you.
Would Mrs. Smith choose coffee, energy drink, or soda?
Energy drink
True or False: You must meet with your counselor at least once a year to discuss career readiness?
True
You studied for an hour but remember almost nothing. What could you change about your study strategy?
Use active studying—practice questions, flashcards, teaching someone, etc.
What is the difference between a problem you can control and a problem you cannot control?
A controllable problem involves something you can influence or change; an uncontrollable problem does not.
Why might your career interests change as you get older?
You gain new experiences, discover new interests, and learn more about different careers or who you are.
Would Mrs. Smith choose summer or winter?
Summer
A student is having trouble making friends and feels left out. Who could they talk to about the issue?
A trusted adult or a school counselor
You have three missing assignments, a test tomorrow, and practice after school. What should you do first?
Prioritize and make a realistic plan, including communicating with teachers if needed.
Your friend is extremely stressed about an upcoming test. Give them two helpful suggestions.
elp them make a study plan, take breaks, practice relaxation, talk to the teacher, etc.
What are three factors you might consider when exploring a career?
Interests, skills, education/training, salary, work environment, job outlook, location, etc.
Would Mrs. Smith choose beach or mountains?
Mountains
A student says "I don't know what's wrong. I just haven't felt myself recently." What could a counselor help the student do?
Identify concerns, explore feelings, develop coping skills, and connect with extra support if needed.
What's the difference between being busy and being productive?
Being busy means doing many things; being productive means using your time effectively toward important goals.
Why might avoiding a problem sometimes make stress worse?
The problem may grow, deadlines may approach, and worrying can continue without resolution.
Why is it helpful to know your strengths when thinking about future careers?
Your strengths can help identify careers and environments where your skills may be useful.
Would Mrs. Smith choose a movie or a series?
Series
A friend tells you something serious and asks you to promise never to tell an adult. What should you consider before making that promise?
You keep getting low grades even though you are completing your work. Name at least three things you could investigate.
Study strategies, understanding of material, test-taking skills, asking for help, organization, attendance, distractions, or communicating with the teacher.
You're angry and want to send an immediate text to someone who upset you. What is a better strategy and why?
Pause and cool down before responding so emotions don't lead to an impulsive or hurtful response.
What test/assessment helps you identify what career options fit your interests?
Holland Code Career Assessment
Would Mrs. Smith choose a relaxing weekend at home or an adventure somewhere new?
Relaxing weekend at home