Symptoms of feeling overwhelmed
Name some symptoms of feeling overwhelmed
Difficulty focusing and concentrating
Low energy
Headaches
Stomachaches
Lack of interest in things you used to enjoy
Do not be _________ about anything
Anxious
this involves picking up your phone to
call a friend
a response to things that feel difficult to do or provoke discomfort
Stress
Feeling overwhelmed involves emotional, physical and...
mental (psychological) symptoms
Make sure to ______ about your worries.
Talk
this involves going out to get some
fresh air
You can prevent or reduce stress by
Planning ahead
You're overcome by emotions because something feels too stressful or hard to handle
Feeling overwhelmed
This will protect your ______ and your ______.
hearts, minds
this involves getting creative
art, music, trying a new creative outlet
Long-term stress can lead to
Health problems
Your emotions, combined with how you react physically, makes it harder for you to...
think clearly or plan how to handle a situation
Even when I am far away, I will seek _______.
Support
Floating or submerging yourself in water can be so relaxing
Water therapy
Preventing and managing long-term stress can lower your _____ for other conditions like heart disease, obesity, high blood pressure, and depression.
Risk
Consistent stress keeps the mind and body in a...
state of fight or flight (tense or easily triggerable)
When my heart is __________;
Help me find support and strength.
Overwhelmed
It only takes a few minutes and can be done anywhere. Technique for stress, anxiety and panic
Breathing exercises