Carbohydrates
What is better to have simple carbs or complex carbs?
Complex carbs are better.
Name two example of fats.
Answers may vary but some are avocados, butter, salmon, and cream cheese.
True or false water is only necessary for some of the bodies functions?
False water is necessary for all bodily functions.
Which type of vitamins dissolves in water?
Water soluble vitamins dissolve in water.
Who do food companies aim their advertisements toward?
Children
Is fruits and candy an example of simple of complex carbs?
Fruit and candy are examples of simple carbs.
Which are better for your overall health unsaturated or saturated fats?
Unsaturated fats are typically better for your overall health.
Do boys ages 14 and up need at least 9 glasses of water a day?
No boys need at least 11 glasses of water a day.
Which type of vitamins dissolves in fat?
Fat soluble vitamins dissolves in fat.
What are two things companies do to gain attention of consumers?
Colors / Design
Slogan
Mascot
Use Pop Culture
True or False carbohydrates are your bodies main water source?
False carbohydrates are your bodies main source of energy.
True or false fats help absorb and transport vitamins/nutrients?
This is true.
What are the two fruits with the most water in them?
Watermelon and strawberries are the two fruits with the most water in them.
Are water soluble vitamins stored in the body?
No water soluble vitamins are not stored in the body.
What should you look for / look at when purchasing food?
Hidden Sugars
Ingredient List
Calories
Serving Size
What is the difference between simple carbs and complex carbs?
Simple carbs breakdown faster and complex carbs take longer to breakdown.
Are unsaturated fats solid at room temperature?
No unsaturated fats are liquid at room temperature.
Name the vegetables with the most water in them?
Cucumbers and lettuce are the vegetables with the most water in them.
Do vitamins promote growth and development?
Yes vitamins do promote growth and development.
What are two tricks companies use to make their food sound healthier?
High Fiber
No added sugar
Real fruit flavor
Multi-grain
Is whole grains and beans and example of simple or complex carbs?
Whole grain and beans are examples of complex carbs.
Do saturated fats come from plant sources or animal sources?
Saturated fats come from animal sources.
Do girls age 14 and up need at least 8 glasses a day?
Yes they do.
Where are fat soluble vitamins stored in the body?
Fat soluble vitamins are stored in the liver and fatty tissue.
What were two issues with the 1992 food pyramid?
Had spot for sweets and sugar
Focused on Carbs
Vague Serving Sizes