a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is stress?
100
A healthy diet contains mostly all of your food categories and is separated by portion size.
What is a healthy diet?
100
What is depression?
a common and serious medical illness that negatively affects how you feel and the way you think and how you act.
100
Why do some teens commit suicide?
they attempt suicide because of depression, bipolar disorder or borderline personality disorder.
100
Is it healthy to take pills as in Concerta, Adderall, Vyvanse, or any other pills to keep you focused?
No, Taking to mny pills can result in liver failure and can mess up your sleeping habbits
200
Stress can lead to depression and it can mentally break a person down so it is not good to be stressed all the time but it is a normal part of life
Why is stress a problem?
200
Are fad diets healthy?
No, Fad diets can mess with the insides of your body. It mostly just drains the water from you and then you can become quickly dehydrated.
200
How can depression be treated?
You need to go to a specialist and they will run tests and from there they can diagnose whats going on and from there but you help and medications if necessary.
200
what are the warning signs of suicide?
Change in behavior. start changing living habits, become more anti social.
200
How many of hours on average should a teenager get at night?
about 9 1/2
300
Stress can come from school, lots of homework or maybe if you have a lot of tests coming up the next day. Stress is also caused from family related issues.
What causes stress?
300
What are the main categories in "My Plate?"
Vegetables, Proteins, Grains, Fruits, and Dairy
300
Can depression be avoided?
not all the time but sometimes, depression can be from different thing ranging from family issues as in divorce or a death all the way just to school work. It depends on what happens or what may make a person depressed.
300
What majority of people say they will commit suicide?
Woman
300
Is it healthy to sleep all day then stay awake during the night time?
No, it can affect your body and your presence to others and can mess with your brain.
400
1.) Meditate. A few minutes of practice per day can help ease anxiety.
2.) Breathe Deeply Take a 5 minute break and focus on your breathing to calm you down.
How can you relieve stress?
400
What is an example of lean meat?
pork, fish, chicken, steaks
400
What are some signs of depression?
1.) Acting out in a bad behavior
2.) failing grades
3.) stop eating
4.) change in appearance
400
What majority of people actually follow through with suicide?
Men
400
If you remember your dreams did you sleep good or lightly sleep that night?
It means you had a healthy nice deep sleep.
500
Stress can cause problems in your body as in behavior changes or it can affect your thought and your feelings.
How can stress affect your body?
500
What is the largest portion of "My Plate?"
Vegetables!
500
Is PTSD depression?
Yes, PTSD is a anxiety and depression disorder commonly from veterans of the military.
500
What can you do to prevent suicide upon another person?
Contact the National Suicide Prevention Lifeline and contact mental health doctors
500
Should you maintain a constant healthy sleep schedule?
Yes, it helps with your well being and can also help your physical being and makes you stronger and helps you grow.