FALLS & FEAR
This is one of the main goals of A Matter of Balance.
What is reducing the fear of falling?
This can help improve strength, balance, and flexibility.
What is exercise?
Removing loose rugs and keeping walkways clear are examples of this type of safety.
What is home safety?
Speaking up and asking for what you need is an example of this skill.
What is assertiveness?
This cycle can happen when a person is afraid of falling, becomes less active, loses strength, and becomes more likely to fall.
What is the fear-of-falling cycle?
This is one reason regular physical activity can help reduce the risk of falling.
What is improving strength and balance?
Poor lighting, clutter, and uneven surfaces are examples of these.
What are fall hazards?
This type of habit can increase the chance of falling, such as rushing or carrying too many things.What is a fall-ty habit?
What is a fall-ty habit?
A Matter of Balance teaches that falls and fear of falling can be viewed as this.
What is controllable?
Before beginning a new exercise program, this healthcare professional may be able to provide guidance about safe activity.
What is your healthcare provider?
Looking for hazards in places outside the home, such as sidewalks and parking lots, is part of this.
What is community safety?
When faced with a concern about falling, this process can help you find a safe solution.
What is problem-solving?
This type of thinking focuses on what you can do instead of what you cannot do.
What is positive or self-motivating thinking?
This is an example of a realistic activity goal: gradually increasing activity in a safe and manageable way.
What is setting a realistic goal?
Checking your home and making changes to reduce hazards is called this.
What is a home safety evaluation?
The final goal of A Matter of Balance is to use what you have learned to stay active and reduce your risk of falling.
What is putting it all together?