Anxiety 101
True or False: anxiety only effects introverts.
False
Name on place you can feel tension in your body
back stomach neck shoulders hands feet
True or false thoughts, emotions, and behaviors are all connected.
true
What word is associate with having a growth mindset?
1) almost
2) yet
3) nearly
2) yet
Having to study for a hard test is an example of an internal or external stressor?
external
Name 2 things you can do to filet out distractions
put away phone, turn off tv, sit at a desk, go to library, etc
True or False:
The 3 C's are Catch, Check, Change
True
True or False: If you have a fixed mindset you take on challenges.
False
Name at least 2 symptoms of anxiety.
increased heart rate, feeling nervous, panic attacks, pounding heart, nausea, dizziness, chest pain, poor sleep, poor concentration
Prioritize these tasks to complete on Sunday night. Explain why.
read 50 page in a book by Wednesday
do 50 math questions by Monday
write a 5 page paper by Friday
.....
Doing or thinking something that is the opposite of what you would normally is an example of
opposite action
If you have a growth mindset how do you respond to feedback & constructive criticism?
learn, accept, appreciate it
Demonstrate 2 rounds of box breathing
box breathing
Poor emotional regulation means you have strong executive functioning or weak executive functioning
weak executive functioning
Create a negative thought, emotion, behavior pattern...
You got caught from volleyball.
emotion:
thought is:
behavior:
emotion: angry, upset, frustrated
thought is: im not good enough, i failed
behavior: ill never try out again, short with friends who made the team
I will never be as good as my friend at school
Turn the fixed mindset into a growth mindset?
I can ask my friend for tips to improve in school.
I am doing well in school for me.
I can keep trying/practicing/studying to do the best i can do.
Fight or Flight occurs in which part of the brain.
1. frontal cortex
2. limbic brain
3. reptilian brain
3. reptilian brain
Working memory, cognitive flexibility, and inhibitory control are 3 main component of what?
executive functioning
Create a positive thought, emotion, behavior pattern...
You got caught from volleyball. (reframe)
emotion:
thought is:
behavior:
emotion: sad, frustrated, disappointed
thought: illtry out again next year, ill keep practicing, etc.
behavior: practice more, try out again next year
Name all 4 self-efficacy pillars?
mastery experience
vicarious experience
social persuasion
affective state